Post-Election Anxiety and Depression: Understanding and Coping

The post-election season can be an intense time emotionally, with feelings of anxiety and depression affecting many people. Whether it’s due to the outcome of the election, divisive rhetoric, or general uncertainty about the future, these emotions are common and natural responses to a high-stress event. Here’s a closer look at why election-related mental health struggles occur and some ways to cope.

Understanding Election-Related Anxiety and Depression

1. The Power of Uncertainty
   Elections bring uncertainty, especially if the results are unexpected or seem to lead to a future that feels uncertain or unsettling. Uncertainty can be challenging for everyone, but for those who struggle with anxiety or depression, it may amplify symptoms, leading to a sense of instability and worry about what lies ahead.
2. Social Division and Personal Relationships
   Political events often bring up differences in opinions, which can be challenging to navigate in personal relationships. Arguments, heated discussions, and even estrangements are common, contributing to emotional exhaustion and sadness. This strain can impact our sense of security and belonging.
3. Exposure to Negative News
   Media coverage often emphasizes conflict, highlighting the most extreme opinions and fears. Constant exposure to negative news and social media commentary can contribute to a persistent feeling of anxiety or hopelessness, as it may feel like the problems highlighted have no end or resolution.
4. Losing a Sense of Control
   When it feels like external events are changing our daily lives or potentially affecting our futures, a loss of control can arise. This sense of helplessness may worsen anxiety and depressive symptoms for those already vulnerable.

Coping Strategies for Post-Election Depression and Anxiety

1. Limit Media and Social Media Exposure
   Taking a break from the news cycle or limiting social media use can make a big difference. Set boundaries for when and how you consume news. For instance, try avoiding news before bed, as it can disrupt your ability to wind down and get quality sleep. Curate your social media feed to include more positive or neutral content, and consider taking a full break if it’s exacerbating your symptoms.
2. Find Constructive Outlets for Your Emotions
   Writing, talking, or engaging in creative activities can help process complex feelings about the election. Journaling your thoughts without judgment, having honest but respectful discussions, or expressing yourself through art or music are ways to release pent-up emotions and regain a sense of balance.
3. Focus on Local and Tangible Actions
   If national politics feels overwhelming, remember that change can often start on a smaller scale. Engaging in local community efforts, volunteering, or supporting causes that align with your values can offer a constructive outlet for your energy and a sense of accomplishment, while helping to foster positive change.
4. Practice Mindfulness and Relaxation Techniques
   Anxiety often involves fixating on the future, while depression can sometimes stem from dwelling on the past. Mindfulness practices, like deep breathing exercises, meditation, or gentle yoga, can help you stay in the present. These techniques encourage you to focus on what you can control—such as your breathing and thought patterns—rather than external circumstances.
5. Stay Connected with Supportive People
   Reaching out to friends and family members who share your feelings or can offer an empathetic ear can be grounding. Even a brief conversation with a supportive person can remind you that you’re not alone and that others understand what you’re going through. If relationships are strained by political differences, seek out neutral or understanding friends for support.
6. Consider Professional Support
   If post-election depression or anxiety becomes overwhelming, seeking professional help is always an option. Therapists can provide valuable tools and perspectives for managing stress, anxiety, and depressive symptoms. Mental health professionals can work with you on strategies for coping with stressors, identifying triggers, and promoting long-term resilience.

Moving Forward Together