Calm Psych provides evidence-based therapy to help you overcome life’s mental and emotional challenges. Our experienced team offers in-person care in Mesa and virtual sessions across Arizona. With specialists in diverse areas, we deliver personalized treatment designed around your goals.
Expressive Arts Therapy
This form of therapy uses various artistic methods to help individuals express and release emotions. It is suitable for all age groups and is particularly beneficial for those suffering from anxiety, depression, ADHD, eating disorders, and PTSD.
Somatic Therapy
This therapeutic approach connects the physical body with mental processes, promoting healing and growth in relation to mental health symptoms. It is appropriate for all ages and mainly addresses trauma, anxiety, depression, and chronic pain.
Yoga and Meditation
This practice encourages self-reflection and self-awareness through mental stillness. It is accessible to all age groups, with exercises tailored to each specific group.
EMDR, DBT, and CBT
– EMDR (Eye Movement Desensitization and Reprocessing): This method helps lessen the impact of trauma by analyzing eye movements.
– DBT (Dialectical Behavior Therapy): This approach acknowledges emotional challenges and emphasizes finding positive ways to move forward.
– CBT (Cognitive Behavioral Therapy): This method focuses on identifying and modifying negative thought patterns and behaviors. All of these therapies can be used for individuals of any age, with the severity of issues varying by age group.
Play Therapy
This therapeutic approach involves playful interaction with patients to help them express their behavior, emotions, and mental health issues. It is particularly effective for anxiety, depression, trauma, adjustment difficulties, and grief, primarily targeting children aged 3-12, although it can also be adapted for young adults and adults.
CFDT (Cognitive Function Development Therapy)
A therapeutic approach rooted in applied neuroscience, aimed at optimizing neural pathways to enhance cognitive performance and emotional stability. It can be used for those who have experienced neurological dysregulation, brain injuries, or ADHD.
Ketamine Therapy
Under medical supervision, ketamine is used in low doses to treat mental health disorders and chronic pain.
TMS (Transcranial Magnetic Stimulation)
This procedure involves using magnetic pulses to stimulate brain areas associated with mood regulation, without causing disruption. TMS is effective for conditions such as anxiety, OCD, and depression, and it can be administered to individuals aged 15 and older.
Call or book an appointment online with Calm Psych today to learn more about Therapeutic Procedures.